Subscribe: Get our latest recipes delivered to your inbox

Search
Close this search box.

Instant Pot Pumpkin Chili

This post may contain affiliate links. Please read my disclosure policy.

IN THIS POST

Looking for the perfect way to warm up this fall, well then this instant pot pumpkin chili is for you!

Looking for the perfect way to warm up this fall, well then this instant pot pumpkin chili is for you!

Looking for the perfect way to warm up this fall, well then this instant pot pumpkin chili is for you!

Looking for the perfect way to warm up this fall, well then this instant pot pumpkin chili is for you!

Looking for the perfect way to warm up this fall, well then this instant pot pumpkin chili is for you!

Looking for the perfect way to warm up this fall, well then this instant pot pumpkin chili is for you!

Looking for the perfect way to warm up this fall, well then this instant pot pumpkin chili is for you!

Looking for the perfect way to warm up this fall, well then this instant pot pumpkin chili is for you!

Beer

This chili is actually not so tough to pair with. Because it is the perfect fall dish, I like to pair with either a brown ale or an oktoberfest, but honestly, anything on the maltier side would be perfect. This dish does have a little bit of heat, so an IPA or pale ale would also work, but don’t pair with something too hoppy or dank. It will overpower the dish. A brown ale will really bring out the pumpkin flavor, and an oktoberfest will really highlight the flavor of the turkey and squash.

Instant Pot Pumpkin Chili

Looking for the perfect way to warm up this fall, well then this instant pot pumpkin chili is for you!

The Chili

I’m a huge fan of chili this time of year, especially when it can be cooked in the instant pot. Not only is it the perfect dish for you next gameday shindig, but it is also warming, comforting, and packs just enough heat to have you coming back for more. This recipe is packed full of fall flavors. A combination of pumpkin puree and diced tomatoes makes up the perfect saucy texture. Chunks of butternut squash, white beans, and ground turkey bring it all together. Through in a few key chili spices and you literally have comfort in a bowl. Break out the instant pot and let it do the work for you in this instant pot chili.

I served this chili alongside my favorite corn muffins. That recipe will be coming soon, so stay tuned! For the time being, prepare your favorite corn muffin/bread recipe, or go ahead and use store-bought!

Now, this chili is made in the instant pot, but it just as easily can be made in a slow cooker or on the stove top. See the recipe below for instructions on making this chili in the slow cooker. I promise you will love this fall-take on instant pot chili!

If you are looking for some other great chili recipes from Cooking and Beer, I love this Five Bean Turkey Chili, and this chili cheese dog dip is the perfect appetizer!


Looking for the perfect way to warm up this fall, well then this instant pot pumpkin chili is for you!

Instant Pot Pumpkin Chili

Servings:

10 servings

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients
  

  • 3 tbsp olive oil
  • 1 large onion finely chopped
  • 2 large carrots finely chopped
  • 3 garlic cloves finely minced
  • 1 butternut squash peeled, remove seeds, and chopped
  • 1 tbsp ground coriander
  • 1 tbsp ground paprika
  • 1 tsp ground cumin
  • 1 tsp crushed red pepper
  • salt and black pepper to taste
  • 1 1/2 lb ground turkey leave out for vegetarian
  • 2 tbsp chopped herbs of choice
  • 15 oz can pumpkin puree
  • 15 oz can fire-roasted tomatoes drained
  • 15 oz can tomato sauce
  • 15 oz can cannellini beans
  • 1/2 cup heavy cream
  • toppings such as sour cream, shredded cheddar cheese, corn chips, cilantro, green onions

Instructions
 

  • To your instant pot, heat the olive oil using the sauté setting. Add the onion, carrots, garlic, and a pinch of salt and black pepper. Cook until softened, about 5 minutes. Add the remaining ingredients up to and without the heavy cream.
  • Change the setting on your instant pot to pressure cook, and set the timer to 25 minutes (the time will vary depending on what altitude you are at - use your best judgement). Pressure cook for 25 minutes. Using the quick release, release the pressure from the instant pot.
  • Stir in the heavy cream and season with salt and pepper to taste. If at this moment the chili is still not packing enough heat, feel free to add some chili powder and/or cayenne pepper to taste.
  • Serve the chili warm with desired toppings and fresh corn muffins.

Note

  • If you are using a slow cooker, follow all instructions aside from the use of an instant pot. Cook on high for 3 hours or low for 6 hours.
Don’t forget to follow us on Instagram, and be sure to tag us if you make/made this dish!

Looking for the perfect way to warm up this fall, well then this instant pot pumpkin chili is for you!

You may also like:

Justine

Justine

I’m the voice, author, creator, and photographer behind Cooking and Beer. We started things about 10 years ago and Cooking and Beer has morphed and grown into what it is today: providing hundreds of recipes to thousands of people.

3 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hello! I'm Justine.

I’m a blogger and web developer from the beautiful state of Oklahoma, where my loving husband, two adorable kids, and two mischievous dogs keep me on my toes 24/7. My idea of heaven includes endless summer days, getting lost in a good book, and whipping up some delicious homemade bread.

FOLLOW US

subscribe for email updates

subscribe for email updates

Join our fun and engaging community on Instagram! Follow us for the latest updates, events, and promotions, and connect with us through comments, likes, or DMs. Follow us now!

Subscribe to our newsletter for a variety of delicious recipes that will tantalize your taste buds. Join our community today and stay up-to-date with the latest and greatest recipes. Sign up now!

Need help updating your brand & website? Our expert team can provide tailored solutions to give you a competitive edge. Let’s chat!