Print Recipe

Sautéed Kale Salad with Edamame and Brown Rice

Prep Time10 mins
Cook Time55 mins
Total Time1 hr 5 mins
Servings: 4


  • 3 cups water
  • 1 1/2 cup long-grain brown rice
  • salt
  • 2 tablespoons olive oil
  • 3 cloves of garlic
  • 1/4 teaspoon crushed red pepper plus extra for garnish
  • 1 bunch of kale stems removed and chopped
  • black pepper
  • 1 1/2 cups frozen edamame thawed
  • 1 cup red cabbage chopped
  • 4 large eggs cooked to your liking


  • Combine the water, rice and salt in a medium saucepan. Bring to a boil and then lower the heat to a simmer. Cover and cook until the rice is tender, about 45 minutes. Once tender, remove from heat and let stand for 10 minutes. Fluff with a fork and set aside.
  • In a large skillet, heat the olive oil over medium heat. Add the garlic and crushed red pepper and cook until fragrant, about 2 minutes. Add the kale and stir until wilted, working in batches if needed, about 2 minutes per batch. Season with black pepper and stir in the edamame. Cook for an additional 2 minutes or until the edamame is warm. Remove from heat
  • Assemble your salad by combining the rice and kale mixture. Top with red cabbage and an egg. Season with more black pepper or additional crushed red pepper if desired. Serve immediately. Enjoy!


Gluten-Free, Dairy-Free, Nut-Free