Go Back
–+ servings
Print Recipe

Crispy Baked Fish

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 4

Ingredients

  • nonstick spray
  • 4 filets of white fish cod, tilapia, or any white fish of your preference, patted dry
  • 1 cup mayo
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper
  • 1 1/2 cups panko bread crumbs more as needed
  • 1 tablespoon Italian seasoning or herbs de Provence or any mix of dry herbs
  • 1 tablespoon fresh chopped parsley
  • lemon wedges for serving

Instructions

  • Preheat your oven to 450 degrees F and line a large baking sheet with foil. Spray with a nonstick spray and set aside.
  • In a small bowl, mix the mayo, mustard, salt, pepper, paprika and cayenne pepper. In another bowl mix the panko bread crumbs and Italian seasoning together.
  • Make sure the fish is COMPLETELY DRY. I pat the fish dry with a paper towel. Place the fish on the prepared baking sheet. On top of the fish, spoon the mayo mixture equally among each filet. Spread it with the back of a spoon. Next, spoon the bread crumb mixture on top, making sure to evenly coat each piece of fish. Spray the fish with the nonstick spray and place it in the oven.
  • Cook the fish for about 10-12 minutes or until cooked through and golden brown on top. Remove from heat.
  • Serve the fish garnished with fresh parsley and with lemon wedges on the side. Enjoy!