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Kale and Sunflower Smoothie with Papaya and Pear (gluten-free, dairy-free)

Happy Wednesday, guys! WOOHOO! The week is half way over. I have such a love/hate relationship with Wednesdays. It’s like…you know that the week is half way over (YAY!), yet you know you still have half of the week left (booooo). Such a finicky one, that Wednesday. Any-who, I know the perfect way to get […]

Sautéed Kale Salad with Edamame and Brown Rice (Gluten-Free, Dairy-Free)

So I thought I’d post something somewhat healthy today. I know! I’m full of surprises! I fell in love with this salad the first time I had it. It’s so full of delicious sustenance. Fresh kale sautéed to perfection in a bed of aromatic garlic and crushed red pepper is just the start. Mix it […]

Warm Kale Salad with Curried Cauliflower

Do you guys feel the same way I do when you wake up on Monday morning? The weekend has ended, and you’ve successfully stuffed your face full of all kinds of sweet, savory and fattening foods for the past couple of days. The start of the football season has not helped out with this little […]

Bacon and Kale Egg Muffins

  I have a small confession to make, I don’t LOVE kale. Sure, I’ll eat it, and I do often cook with it; but all by itself, I could live without. I do enjoy it in the occasional smoothie, when it’s pulverized. I also enjoy it in these egg muffins. Kale adds that freshness you […]