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Mushroom and Goat’s Cheese Omelet with Spinach and Avocado

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It is no secret that my obsession with breakfast grows with each and every day. Pancakes and waffles and french toast, oh my…but my real love lies with eggs. I don’t know that I could ever give up eggs. We go throw them like water in this house, and I am totally not ashamed. What is so perfect about eggs is that you can pretty much do anything you want to them, and they are the perfect vessel for using up those almost overdue veggies gracing the drawer of your crisper. That’s just what I did. My goat’s cheese was one day away from “expiration,” and my mushrooms and avocado may have been a day past their prime. That’s ok though. This mushroom and goat’s cheese omelet was born because of it and it was just perfect.

Mushroom and Goat's Cheese Omelet with Spinach and Avocado is the perfect protein-packed, gluten-free, dairy-free breakfast! |

After a morning run, I think I am one of the few people on the planet that needs to eat right away, and because I don’t normally eat anything before I run (I know it’s horrible), I am starving by the time it’s over. It’s so funny because Zach is the complete opposite. He can’t even stomach the sight of food after a run. The thing I gravitate towards most after a run is eggs. I don’t care how they are prepared. I don’t care what is in it. I just need eggs. Maybe subconsciously my body is telling me that I need protein, but honestly I just crave an egg for it’s deliciousness.

Omelets or Omelettes can be scary. I know this because I was always scared of making omelets. I think it’s because it does require the simplest of technique, but truthfully, they are so easy to make and require just a little bit of practice.

This goat’s cheese omelet recipe serves one, but it’s a blank canvas for you to put your own mark on. Put whatever you like inside and if you’re feeling extra crazy, pair this goat’s cheese omelet with a pilsner! Have a great day everyone! xo

Mushroom and Goat's Cheese Omelet with Spinach and Avocado is the perfect protein-packed, gluten-free, dairy-free breakfast! |

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Mushroom and Goat's Cheese Omelet with Spinach and Avocado is the perfect protein-packed, gluten-free, dairy-free breakfast! |

Mushroom and Goat’s Cheese Omelet with Spinach and Avocado


1 omelet

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 1-2 tablespoons olive oil
  • 3 ounces sliced mushrooms of choice
  • salt and black pepper
  • 3 eggs
  • 1 cup baby spinach
  • 2 tablespoons crumble goat's cheese
  • 1/2 of a ripe avocado diced
  • chopped fresh parsley garnish


  • In a medium omelet pan or non-stick skillet, add the olive oil and heat over medium heat. Add the mushrooms and cook until brown and tender, about 5-6 minutes. Remove the mushrooms from heat and transfer to a bowl.
  • Wipe the pan clean with a paper towel, and spray with a non-stick spray. Preheat the pan over medium heat.
  • In a small bowl, whisk together the eggs and a dash of salt and black pepper. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set and the bottom has browned, about 6-7 minutes. Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate.
  • On half of the omelet, layer the sautéed mushrooms, spinach, goat's cheese and avocado. Fold the other half over the veggies and sprinkle with fresh parsley.
  • Enjoy!

Mushroom and Goat's Cheese Omelet with Spinach and Avocado is the perfect protein-packed, gluten-free, dairy-free breakfast! |



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I’m the voice, author, creator, and photographer behind Cooking and Beer. We started things about 10 years ago and Cooking and Beer has morphed and grown into what it is today: providing hundreds of recipes to thousands of people.

45 Responses

  1. Now this is my kind of omelet! I love the mushroom and goat cheese combo, Justine! Whenever I order omelets at restaurants, mushrooms are my go-to veggie. And I love the spinach and avocado, too! Pinned!

  2. Ahh this is such a great combo, and you’re so right- eggs are so versatile! I’m obsessed with them myself. You crafted this omelet perfectly- I agree that it can be a little scary- you don’t want it to fall apart! ;) Nice job!! I’ll have to try this soon- maybe this weekend!

  3. I don’t make omelets at all and I have no idea why? This is so full of delicious, healthy ingredients, it looks fantastic! Pinned.

  4. I totally understand the obsession with breakfast. I feel the same way. If I could have this omelet every day I totally would!

  5. I agree with you, omelets ARE scary! I have only made them a couple of times. I don’t know why I am so intimidated! This one looks delicious-I love eggs and mushrooms together!

  6. This is EXACTLY how I like my omelets — loads of filling and copious amounts of cheese!

  7. I’ve never seen a better omelet. I would love to have a breakfast like this!

  8. That omelet looks perfect – I love mushrooms and spinach in omelettes too, so good. I love the avocado, definitely trying that next time! We go through eggs like crazy here too!

  9. There’s nothing wrong with loving breakfast foods! It is delicious and doesn’t just have to be for breakfast! I agree with you….eggs anytime! This omelet looks great!

  10. Oh, giiiiiirl. This omelet is just perfection! I am seriously swooning over all the awesomeness you packed inside! Gorgeous, GORGEOUS photos too, friend! Pinning and adding this to my weekend to-do list. ;)

  11. Looks perfect! Love everything about this omelet! Bright and delicious combination, need to make it for breakfast tomorrow! Awesome pictures!

  12. Totally incredible way to start the day! Thanks for linking up with What’s Cookin’ Wednesday!

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Hello! I'm Justine.

I’m a blogger and web developer from the beautiful state of Oklahoma, where my loving husband, two adorable kids, and two mischievous dogs keep me on my toes 24/7. My idea of heaven includes endless summer days, getting lost in a good book, and whipping up some delicious homemade bread.


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