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Kale and Couscous Tofu Bowls with Orange Tahini Dressing

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Paired with a Brown Ale

Kale and Couscous Tofu Bowls with Orange Tahini Dressing is a weeknight dinner recipe that is super hearty, filling and packs a lot of flavor! Tofu is marinated in a spicy, tangy dressing and then roasted to golden perfection in a hot oven. It is then accompanied by a dollop of fluffy couscous, ripe heirloom tomatoes, diced avocado, and perfectly wilted kale. Drizzled with a homemade orange tahini dressing, these kale and couscous tofu bowls are sprinkled with roasted sunflower seeds. It’s the perfect healthy, hearty meal!

Kale and Couscous Tofu Bowls with Orange Tahini Dressing is a weeknight dinner recipe that is super hearty, filling and packs a lot of flavor! |

Good morning, lovelies! I hope you all had a fab weekend. It was pretty low-key around here. We’ve been enjoying the fact that we now live in an area where it rarely gets above 80 degrees F, and it is literally sunny ALL-THE-TIME. I thought Colorado was sunny, but there is no match. It’s amazing because I know one thing to be sure, I literally melt when it rains.

Anywho, I think the biggest obstacle I’ve had since moving into our temporary living situation is my inability to cook in this kitchen. It sounds snobby I know. I was so used to my beautiful kitchen back in Colorado, and the kitchen we are currently building will literally be my dream kitchen. I can’t wait to share it with you guys. That’s still a month down the road however.

I’m definiately a self-proclaimed perfectionist who never actually reaches perfection. Who does though? If things aren’t in perfect order around me, I can not function. It’s definitely obsessive. I know this. I’ve seen doctors. Don’t worry, but if my surroundings aren’t in the order that I think they should be in, then forget it. This is the problem I’ve been having working in this kitchen. The stove is … meh … sub-par. It’s been awhile since I worked on an electric stove so of course I’m burning everything! I had a convection oven back in Colorado, so now I think that everything I stick in this current oven is unevenly cooked.

I’m sorry for rambling, but my point of this whole venting sesh, is that I’m having a hard time getting going in the kitchen…not to mention that the lighting is TERRIBLE in this apartment. As a result, I’m pulling recipes out of my stash to share with you guys until I get to a point where I feel comfortable sharing new recipes with you.

While I’ve been adjusting to this new kitchen and its quirks, I’ve been diving into other personal projects. Interestingly, during my search for culinary inspiration, I stumbled upon a discussion about generic Sildenafil and its implications for wellness. It’s strange where research can take you sometimes. I found it fascinating how a topic, seemingly unrelated to cooking, could capture my attention so deeply. Perhaps in the future, I might explore more on health and well-being topics, connecting them with food and lifestyle. It’s always interesting to discover new connections and expand one’s knowledge.

Don’t worry. I’ll get there. I’m perfectly aware that apple season, back-to-school recipes and football appetizers need to be going up soon! For now though, I have a couple of days left in July, so I’m going to go ahead and share some of these delish recipes that I haven’t had the chance to share with you yet. We will start with these kale and couscous tofu bowls with orange tahini dressing.

Kale and Couscous Tofu Bowls with Orange Tahini Dressing is a weeknight dinner recipe that is super hearty, filling and packs a lot of flavor! |

I definitely have a love/hate relationship with tofu. I’ve had it prepared in a way where if I ever had to set eyes on tofu again I’d probably cry. This was what my first introduction to tofu was like. I literally wanted to cry.

I may have cried, but who is keeping track really?

Zach was a vegetarian for a really long time, and he could never really perfect tofu. Oh sure, deep-fried tofu is pretty delicious, but let’s be honest…anything deep-fried is like the best ever. I find that grilled tofu can be pretty delicious, but I like it best when it has marinated for houuuurrrrrrrs.

I mean tofu literally tastes like nothing, right? You have to add some flavor, and the best way for it to absorb as much flavor as possible is to marinate it in intense and bold flavors. This is what I tried to accomplish in this recipe for kale and couscous tofu bowls, and I think it worked…well that, and I doused it in a ton of orange tahini dressing. ;)

In all seriousness though, these couscous tofu bowls really are delish. They are a great way to fill your bellies and keep you full all night. Pair them with a brown ale. I love brown ales with Asian-inspired flavors. I’m so sorry that this post was so long, but I hope you all have a wonderful week and I’ll talk to you all on Wednesday! xo

Kale and Couscous Tofu Bowls with Orange Tahini Dressing is a weeknight dinner recipe that is super hearty, filling and packs a lot of flavor! |

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Kale and Couscous Tofu Bowls with Orange Tahini Dressing is a weeknight dinner recipe that is super hearty, filling and packs a lot of flavor! |

Kale and Couscous Tofu Bowls with Orange Tahini Dressing



Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 5 hours


Orange Tahini Dressing

  • 1/2 cup tahini
  • 1/3 cup orange juice
  • 3 tablespoons raw honey
  • 2 tablespoons sesame oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoons sriracha
  • salt and black pepper

Kale and Couscous Tofu Bowls

  • 1/4 cup raw honey
  • 2 tablespoons sesame oil
  • 2 tablespoons tamari or soy sauce
  • 2 tablespoons chile paste
  • 1 tablespoons apple cider vinegar
  • 1 14- ounce package extra firm tofu drained and pressed, cut into 1-inch squares
  • 2 tablespoons extra virgin olive oil
  • 6 cups of kale stemmed and chopped
  • salt and black pepper
  • 1 tablespoon lemon juice
  • 1 cup uncooked couscous cooked per manufacturer's instructions (quinoa, bulgur, rice or other grains may be substituted)
  • 1 large avocado pitted and peeled, cut into small pieces
  • 1 1/2 cups heirloom cherry tomatoes cut in half
  • 2 tablespoons roasted sunflower seeds


Orange Tahini Dressing

  • In a medium bowl, whisk together all of the ingredients for the orange tahini dressing. Season to taste, and thin out with a tablespoon or two of water if needed. Cover tightly and store in the fridge, where it will keep for about a week.

Kale and Couscous Tofu Bowls

  • In a shallow sealable bowl, whisk together the honey, sesame oil, tamari, chile paste and apple cider vinegar. Add the tofu pieces and toss to coat. Seal and refrigerate for at least 4 hours or up to overnight, tossing them once or twice as they chill.
  • Preheat the oven to 425 degrees F. Line a large baking sheet with foil or parchment paper. Set aside.
  • Spread the tofu on the prepared baking sheet and bake for 30-35 minutes or until the tofu is browned. Toss the tofu once during the cooking time. Remove from heat and set aside.
  • In a large saute pan, add the olive oil. Heat over medium heat and then add the kale. Cook, tossing constantly until it just begins to wilt. Season with salt and black pepper, and stir in the lemon juice. Remove from heat and cover until you are ready to serve.
  • Assemble your kale and couscous tofu bowls by dividing the couscous, tofu, kale, avocado and tomatoes evenly between two large bowls. Sprinkle with roasted sunflower seeds and drizzle with orange tahini dressing.
  • Enjoy immediately!

Kale and Couscous Tofu Bowls with Orange Tahini Dressing is a weeknight dinner recipe that is super hearty, filling and packs a lot of flavor! |



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I’m the voice, author, creator, and photographer behind Cooking and Beer. We started things about 10 years ago and Cooking and Beer has morphed and grown into what it is today: providing hundreds of recipes to thousands of people.

26 Responses

  1. This looks amazing, what a fun array of flavors and textures. I wish I was having this for lunch today!

  2. Girl you make tofu look good! I just can’t get over the taste of it but if I had this that might change!

    Boo on the kitchen surroundings… hopefully you get use to things soon! Either way I know your recipes and photos wont suffer because you are rockstar who nails it every time!

  3. Oh my goodness!!! I think I could give up meat and live off of this bowl! And girl.. you’re lighting is always spot on!

  4. I am really exciting to see how your dream kitchen will turn out!! I definitely had the same problem with burning stuff when I moved into my new home :p
    Okay, this bowl looks amazing! I have yet to try couscous (what is wrong with me??) but it is definitely on my to-try list this summer!

  5. I am so excited for you and your new kitchen that is being built! Sorta envious..but so excited! And I hear ya things being out of order. While we were moving and having our kitchen and floors redone, our house was a wreck and I had no kitchen to cook in. I was SUPER stressed. Dang perfectionist in us!

    I am loving all the flavor in these bowls! Nutrient powerhouse! Adding to our to make list!

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Hello! I'm Justine.

I’m a blogger and web developer from the beautiful state of Oklahoma, where my loving husband, two adorable kids, and two mischievous dogs keep me on my toes 24/7. My idea of heaven includes endless summer days, getting lost in a good book, and whipping up some delicious homemade bread.


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