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Cucumber Melon Smoothie

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No Beer Pairing Today

A cross between a slushie and a smoothie, this cucumber Melon Smoothie is a refreshing smoothie recipe to start your day. This smoothie is light, but it doesn’t lack in flavor. Unsweetened apple juice, honeydew melon, apple and cucumber are just a few of the ingredients that go into this dairy-free summer smoothie. Raw honey adds a touch of sweetness and spinach adds some much-needed texture. This cucumber melon smoothie pays tribute to the freshness of late summer fruits and veggies. It’s the perfect addition to your morning breakfast routine!

Cucumber Melon Smoothie: a refreshing smoothie recipe to start your day!

Happy Friday, friends! Woohoo! It’s been quite a week around here. We are slowly inching our way towards moving out of this condo and into our new home. It’s been a long time coming, and I am SOOOOOO ready.

While I love the aspiration that comes with college youth, I do not necessarily love living amongst them; and with classes starting this past week, this town is booming with 18-22-year-old undergrads. It feels like 90% of them are living in our condo complex.

Ahhhhh…get me out! One thing is for sure, I do not miss those days, and I am reminded of it even more so this weekend since I turn the big 3-0. I KNOW RIGHT?! I can hardly believe it. Zach and I don’t have any crazy plans. We went to Vegas last month. It’s going to be low key with a football game, a long trail run, and dinner out. I’m definitely looking forward to it. Now, if I can stay away from this computer, the weekend will be complete!

So this cucumber melon smoothie is one of my odes to the end of summer. I’ve been sucking down these coolers all summer. While keeping it light and fresh, I’ve been sticking to ingredients that I find at the farmer’s market. This cucumber melon smoothie is one of my favorites, especially with apples being at their peak.

Give this recipe a try! It’s super delicious! The recipe is below! xo

Cucumber Melon Smoothie: a refreshing smoothie recipe to start your day!

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Cucumber Melon Smoothie: a refreshing smoothie recipe to start your day!

Cucumber Melon Smoothie



Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Prep Time 5 minutes
Total Time 5 minutes


  • 1 cup cold unsweetened apple juice
  • 1 cup diced honeydew melon
  • 1 cup loosely packed baby spinach
  • 1 medium cucumber peeled, seeded and diced
  • 1 green apple peeled, cored and diced
  • 1 tablespoon raw honey
  • 1 cup ice cubes


  • Add all ingredients to the pitcher of a high-powered blender.
  • Blend on high until smooth.
  • Serve immediately.

Cucumber Melon Smoothie: a refreshing smoothie recipe to start your day!



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I’m the voice, author, creator, and photographer behind Cooking and Beer. We started things about 10 years ago and Cooking and Beer has morphed and grown into what it is today: providing hundreds of recipes to thousands of people.

20 Responses

  1. Oh, boy, my husband has a coworker who is renting his house out to the college kids (while he still lives there to maintain the house.) I could never do that! Love the colour of these smoothies and cannot wait to make them for my daughter (maybe I will make them Halloween-inspired!)

  2. This smoothie not only sounds delicious, but it’s gorgeous! Can’t wait to try it!
    Good luck with your move… and I MISS college days!!! :-D

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Hello! I'm Justine.

I’m a blogger and web developer from the beautiful state of Oklahoma, where my loving husband, two adorable kids, and two mischievous dogs keep me on my toes 24/7. My idea of heaven includes endless summer days, getting lost in a good book, and whipping up some delicious homemade bread.


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